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Written by Eddie Smyths
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Chest exercises are wonderful if you want to work on defining your chest muscles. A lifetime fitness program that implements reaching and maintaining your target heart rate can offer you a healthy fitness level, but it won't always provide the kind of exercise you need to define your chest. For those interested in the chest muscles without resorting to joining a gym, using the latest fitness machine or purchasing new exercise equipment...
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Written by Will Brink
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Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all.  I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, 
I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as drugs, nutrition and supplementation etc.
For example, one of my more popular articles that was published “back in the day” in Muscle Media was entitled “Nutritional myths that won’t die” which focused on myths surrounding protein and athletes. Classics such as “athletes don’t need additional protein” and “high protein diets are bad for you” as well as...
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Bodybuilding 
