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The use of correct yoga poses in your yoga exercises connects both your body and mind. When you exercise with yoga as a part of your lifetime fitness program, you will discover the kind of willpower and determination it takes to attain each yoga pose and to practice it on a daily basis. When you exercise with yoga it can improve your health, increase your immunity and build up your mental awareness. Yoga is an appropriate and effective way to exercise at your target heart rate and is effective in both mens health and womens health programs.