The Mckenzie Exercises

The McKenzie exercise routines are named after the physical therapist Robin McKenzie from New Zealand. It is well known to help back pain.

Below is an article on Mckenzie Exercises:

"Mckenzie Exercises For Lower Back Pain"
"Mckenzie exercises are strengthening exercises that are great for lower back pain. Sufferers of back pain should incorporate physical therapy into their..."

If you are always bothered by back pain, you owe it to yourself to try it.