Exercise may instantly boost mood

Exercise may instantly boost mood
Deseret Morning News - Jan 23 11:20 PM
Just 30 minutes of brisk walking can immediately boost the mood of depressed patients, giving them the same quick pick-me-up they may be seeking from cigarettes, caffeine or binge eating, a small study found.Save to My Web

Health news
Detroit News - Jan 24 1:17 AM
ResearchSave to My Web

Workers' Party manifesto contains 'poison' that must be removed: Khaw
Channel News Asia via Yahoo! Asia News - Jan 24 2:17 AM
SINGAPORE : Health Minister Khaw Boon Wan has joined his other PAP colleagues in speaking out against the Workers' Party manifesto.Save to My Web

Dieting May Lead to More Weight Loss, But Exercise Still Mandatory, Expert Says
SYS-CON Media - Jan 23 6:19 AM
Even though dieting is slightly more effective than exercise for weight loss, everyone should still exercise regularly, says Stan Reents, PharmD, a certified personal trainer and lifestyle counselor.Save to My Web