Effective Home Remedies For Curing Alcoholism

by Javier Fuller

Alcoholism is a kind of disorder in which a person finds it difficult to refrain from excessive and frequent alcohol consumption. It is a chronic disorder. It not only demeans a person's personal, social and professional life, but turn them into a big curse for the society as well.

People who are high on alcohol are very easy to notice. They have bloodshot eyes and a high pulse rate. Due to alcohol's side effects, they become very emotional and irritable. Apart from these there are other symptoms too. A person on regular consumption of alcohol will have a disturbed sleep and delirium. Besides this, excess drinking damages your liver and stomach. Talking on the extreme side it can also damage the brain cells and also the heart.

Alcoholism is more of a social disease than an individual one. So it becomes our mutual responsibility as a society to accept alcoholists and bring awareness to them. To cater this, apart from various physiological treatments, numerous effective home remedies are also available to mankind. Such home remedies are very simple and easy to follow. They are:

1.Grapes: It is one of the most effective home remedy for curing alcoholism. Grapes have in them the purest form of alcohol making agent and it is an ideal substitute for alcoholics. Therefore intake of grapes, can effectively reduce the alcoholism.

2.Bitter Gourd: The leaves of bitter gourd produces a kind of juice which is a good medicine to cure the intoxicating effects produced by alcohol. It also helps to repair the damaged cells and tissues of the liver. It is advisable to take three teaspoons of bitter gourd juice mixed with butter milk every morning, to get the desired effects.

3.Apples: As the age old saying goes, “an apple a day, keeps the doctor away”. Yes! apples prove to be a very effective remedy for curing alcoholism. They help by removing the intoxicated elements produced by alcohol consumption and also reduces the urge of taking alcohol frequently.

4.Celery: The juice produced from celery has a sobering effect on an alcoholists and thus proves to be a good home remedy. It is advisable to take it daily with water for a month to produce the desired effects.

5.Dates: They are considered one of the most beneficial home treatments to cure alcoholism. Rubbed dates in water should be consumed by people with such a disorder.

A general prevention and cure for any disease is a proper diet. The same holds true with the disorder of alcoholism too. To recover from this disorder, it is advisable to build up the integrity of the type of diet and nutrition intake. You should inculcate lots of juices in your diet. Juices considerably reduce your urge to consume alcohol. Apart from this physical exercising also helps. Optimal diet including all the vital nutrients is also essential. The diet chart can consist of vegetables, cereals, nuts, sprouts, whole grains, to name a few. Besides this, there are certain foods that you should avoid eating. They are white flour, meat, sugar, various strong condiments.

Apart from them, there are several other suggestions and herbal treatments to cure alcoholism. Of them the willingness of a person to quit drinking is very crucial. Smoking should also be avoided as it increases your desire to consume alcohol.

To read more articles on home remedies, home remedies for alcohol abuse and home remedies for other problems visit www.newhomeremedies.com/
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Physical Therapy Exercises

by Milos Pesic

The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and techniques. Yet all in all, the process would include lifestyle change, external stimulation, use of assisting devices, and of course – the therapeutic exercise.

Appointing yourself with physical therapy exercises gets you in the hub of physical wellness. Whether to decrease pain or increase movement and function, various physical therapy exercises tender different types of body training that will improve any patient’s physical condition.

As the heart of any physical therapy program, whether clinical or home care, physical therapy exercises shall keep you moving. Plus points with the physical therapy exercises has been earning scores since studies realized that keeping an overworked or injured muscle immobilized to ‘rest’ is a bad idea. In contrast, continuous physical therapy exercises shall assure a patient’s vital recovery. In most cases, failure to use the muscles surrounding an injury or illness can lead to permanent weakness – a big no-no for physical therapy.

Physical therapy exercises are intended to restore strength and endurance, increase range of movement, and also improve balance and coordination. And to increase these effectiveness, physical therapists also use the physical therapy exercises treatment along with external stimulations such as heat, coldness, ultrasound, electricity, infrared or UV light, traction, water, and massage. All are applied externally to a specific area, or internally, in order to relieve pain or reducing swelling.

Another factor to assure the success of the exercise methods is to do it right. As long as properly prescribed, physical therapy exercises are the most effective method for healing sports or accident injuries or restoring basic functions. Another key is to do enough exercises. Physical therapy exercises performed during office visits alone is inadequate. For quick recovery, physical therapists also teach patients how to exercise at home. Here are some examples of home physical therapy exercises:

Sitting Stretch:

Sit on the floor with a towel around one of your outstretched foot (or around the one bent knee). Pull the foot towards your body (or the knee upwards) to feel the stretch. Hold for some seconds. Do alternately, and repetitively and at particular number of times per day.

Standing Wall Push:

Position your body against/ facing a wall with one foot behind slightly lunging. Hold the heel down while gently pushing your hands towards the wall to feel the stretch. Hold for some seconds. Do alternately, and repetitively and at particular number of times per day.

Tightening Legs Over a Ball:

With one knee bent over a ball, straighten the knee by trying to tighten the muscle on your upper thigh. Be sure to keep the bottom of your knee on the ball. Hold for some seconds. Do alternately, and repetitively and at particular number of times per day.

You should note that the repetitions and frequency of the exercises are increased progressively according to the exercise plan or as directed by your PT. Good luck!

Milos Pesic is a successful webmaster and owner of popular and comprehensive Physical Therapy web site. For more articles and resources on Physical Therapy related topics, Physical Therapy exercises and much more visit his site at: http://physical-therapy.need-to-know.net/
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Flaxseed Oil - Another Great Antioxidant

by GiGi Konwin

We've heard a lot about antioxidants lately and with good reason. They provide essential uses to our health and are an important anti-aging supplement. Most often, antioxidants come from fruits and vegetables, but the lowly flaxseed is perhaps one of our most powerful sources.

What is Flaxseed Oil?

Flaxseed Oil is also known as Linseed Oil. The oil is created from the seeds of the flax plant. Typically, linseed oil is the yellowish drying oil that is extracted and used as a carrier in oil paint and also as a wood finish. When the flax seed is cold pressed without the extraction, it is called flaxseed oil and is used as a nutritional supplement. More information than you need to know? Maybe, but I thought it was interesting that a lowly plant seed could be used for both furniture finish AND the next best nutritional supplement since the multi-vitamin.

Flaxseed oil is rich in Omega 3 fatty acids which are excellent in a whole host of ways - heart disease, inflammatory bowel disease, and arthritis to name a few. Omega 3 fatty acids are typically linked with fish oils but flaxseed oil provides a good alternative source of the Omega 3's for the vegetarian that prefers plant based supplements.

Lignan is a chemical compound produced in plants that is a powerful antioxidant. Flaxseed oil contains one of the highest concentration of lignan known. Why is that important? Studies have shown populations that ingest a high amount of lignans have a lower incidence of cancer. Lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial attributes. These plant hormones are also believed to block the manufacturing of hormone-based tumors.

Here's an interesting tidbit:

Dark chocolate is also an antioxidant. It has the same antioxidants as tea.

Antioxidants have proven to have considerable health uses and anti-aging attributes. As an antioxidant, the flaxseed oil’s lignans can help increase the body’s immune system, keeping harmful, disease-causing germs from deteriorating the cells. Lignans also increase the manufacturing of a substance attached to estrogen and transports it out of the body which also makes it helpful in relieving PMS symptoms.

Other uses of flaxseed oil include helping to protect the body against inflammations, high blood pressure, lowering cholesterol and triglycerides and improves the absorption of calcium.

As you can see, flaxseed oil is a nutritional supplement that should not be overlooked. Easy to take and less expensive than the considerable supplements touted today.

To learn how antioxidants help slow the aging process visit Antioxidants and Aging
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Are You All Geared Up To Purchase A Treadmill?

by Javier Fuller

So, you are all geared up to use a treadmill? For, you have decided that you will now go the healthy way. You want to sweat out and lose those extra pounds. You don't like that bulging tyre around your waist any more or you simply are fed up of that loyal pouch in your middle. Well, whatever be the reason for your treadmill purchase. The decision is the wise one.

Working out on a treadmill is definately one of the effective ways to a healthy heart, powerful lungs, strong legs and efficient internal organs. Therefore you need to make a really smart purchase to compliment your smart decision of buying a treadmill.

There are a few things that you must remember before you go out to buy a treadmill.

1.Those fancy things on the machine are most of the time superfluous and are not a part of the functions of the machine. They might enhance the looks of the machine but do little to help its functioning. Well, your health is closely associated with the functioning of the machine and not with its looks. So, ignore the looks, and weigh more to operational efficiency and features of the machine.

2.The machine should be easy to use and must start and close easily.

3.Choose the one with push buttons and not with the contols that need all that pushing and pulling, as it makes it inconvenient and a little less efficient.

4.Look for the easy accessibility of safety key on the machine so that in case you have an accidental fall, you don't sustain any injuries. Besides, the safety key should be reachable from all angles.

5.There should also be a monitor for heart rate to keep tab on the functioning of your heart.

These are some of the essentials that you must definitely look for while you go out to buy a home treadmill. All in all you need to understand that two basic facts dominate your purchase. And all the other things spin around these.

First and the foremost your budget decides the line of your purchase. Many fancy machines are available today for the sake of looks, elegance and luxury. In other words, these things are good if you have a comfortably stretchable budget but if you have any economic constraints whatsoever, these are mostly dispensable. For instance, there are treadmills that have things like CD player and remote control holder on them.

These things make it more fun to exercise but are by no means an integral part of the equipment and do not make it any more efficient or useful as a treadmill. Such things can clearly be discounted while you decide which machine you want to take home with you.

Next, it is not advisable for you to go for a cheap treadmill. For it may be harmful in the long run. A cheap treadmill runs higher maintenance cost. So, what you save is almost entirely lost thus, and in addition to that you get all that botheration about having to call the mechanic and getting the machine fixed every now and then.

Treadmills are doubtlessly, great exercise equipment, and if used regularly and properly, they provide some astounding health benefits. All you need to do is just choose your machine sensibly.

To read more articles on treadmill, buying treadmill and treadmills visit www.treadmill-online.com/home/
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Don't Lose the Fat: Why Some Diet Gurus May Have Steered You Wrong

by Debbie Fontana

It's become a mantra. Fat is bad.

At least, that's what almost all the diet gurus say.

But did you know that when we cut too much fat from our diets, we may be eliminating the very element we need to absorb the vitamins and nutrients that keep us healthy.

That's because certain vitamins, especially in fruits and vegetables, are "fat-soluble." In other words, your body can't absorb nutrients unless enough fat is present.

So if you're constantly eliminating the fat from your diet to cut calories or to follow the latest warnings, you may be getting far less healthful effects from your salads, other vegetables and fruits.

In studies released in 2004 and again this year by Ohio State University, researchers found that the absorption of carotenoids from yellow, orange, and red vegetables is better when you eat them with some fat. Carotenoids are believed to have cancer-fighting properties.

Here is a partial list of some fat-soluble compounds that may be absorbed better if you eat them with fat:

1. Beta Carotene. This can be found in foods such as cantaloupe and carrots.

The researchers suggest eating salads with full-fat rather than low-fat or no-fat dressings. So if you put carrots in your salad, full-fat dressing may help you to absorb the nutrients.

But with so many people unable to stay on strict low-fat or veggie diets, why not choose something that tastes a little better? For example, something that people in Pittsburgh once called a Boston cooler.

You cut a cantaloupe in half (leave the rind on), clean the seeds out of the middle, and put a scoop of chocolate or vanilla ice cream in the hollow of the half-melon.

Then place the half-melon in a bowl so it doesn't fall over when you try to eat it. You eat the ice cream and the melon with a spoon.

It's about 250 calories, but it's a great snack or dessert. You get to indulge with ice cream, but still get some good nutrients from the cantaloupe.

It's also filling. So you shouldn't be as hungry as when you just nibble on a salad.

And the best part is that the fat in the ice cream may enhance your body's ability to absorb the fat-soluble compounds from the cantaloupe. (Although no one knows for sure at the moment.)

2. Lycopene. This is the red carotenoid found in watermelon, tomatoes and pink grapefruit.

It's also a potential cancer fighter. Researchers have shown that our bodies absorb the lycopene in tomatoes more efficiently as sauce, juice or ketchup.

Here again, rather than always eating salads with full-fat dressing, why not try cheese ravioli with tomato sauce? It's a tasty, satisfying dinner.

And you may be enhancing your absorption of the lycopene in the tomato sauce with the cheese in the ravioli.

3. Vitamin E. This can be found in broccoli, mangoes, peanuts and spinach.

Some research suggests that vitamin E can help your heart and possibly prevent blood clots. But the results aren't conclusive yet.

However, a recent German study with rats showed that eating trans fats actually slowed the absorption of vitamin E when compared to other types of fats. So this may get tricky.

4. Lutein. This antioxidant can be found in dark green, leafy vegetables like spinach and also in egg yolks.

Lutein is supposed to help your skin and your eyes, particularly in reducing the risk of macular degeneration.

I find it interesting that we're allowed to eat eggs again when the food police vilified eggs for so many years - particularly egg yolks.

Have we also gone too far in vilifying fat?

So before you completely cut the fat from your diet, think about the nutrients you may be missing.

Now I'm not saying we should eat only high-fat foods.

But while it's not healthy to go to extremes with high fat, it seems as though it's not healthy to go to extremes with low fat, either.

Maybe it isn't only the fat that's making us fat, but also the number of calories we consume. Some moderation in both areas just might do the trick.

And I believe people are more likely to lose weight if they like the foods they eat.

So talk to your doctor about whether you really need to cut so much fat from your diet. Or is it healthy to have a little ice cream or ravioli once in a while?

His answer might surprise you.

Debbie Fontana is a full-time author and business owner who writes about health, weight loss, looking great, and feeling fantastic. She created the delicious I Love to Cheat lifestyle diet and the companion I Love to Cheat Rewards Newsletter. She encourages her subscribers to submit their weight loss problems, questions, and concerns. Visit her at I Love To Cheat Diet Plan and Weight Loss Success Story
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Don't Forget The High Blood Pressure Checkups: It's A Serious Thing

by Clive Jenkins


The status of your health might be affected by the high blood pressure and the worrying aspect is that it has no visible symptoms. Checking your health frequently by performing tests and talking to your personal physician regularly about the health problems you might have is the only way you can trace hypertension. Once you know you have it, immediate measures must be taken because hypertension might cause you serious problems, even fatal ones, if is not taken care of.

The elements causing high blood pressure are various, and strongly related to modern times. Today we find ourselves in many stressful situations and we are the victims of sedentary and poor diets. The personal physician is the right person to guide you on the way of escaping this wrong way of life and help you control the high blood pressure.

Sometimes, changing your lifestyle into a better one is not enough. Lowering the hypertension might suppose a drug treatment too. Based on the fact that every person is different and the high blood pressure affects each one in a particular manner, the physician will prescribe the right drugs and dosage according to each case.

The medicated treatment can be avoided though by staying away from the elements that can cause it from the fist time. You can begin with being more active. Exercise at least two times a week and you will make your body stronger and healthier. The blood circulation will improve significantly and the high blood pressure can be controlled and decreased.

The food you eat should be low in cholesterol and if you choose it, you will be able to keep your arteries in shape. But do not forget that healing comes form inside too. Try to manage the stressful situations in your life and see the bright side of your life. Be calm and optimistic and your blood pressure will be also under control.

When the situation of high blood pressure is not up to you because you have inherited it, the things we can do about it are regular visits to the doctor to control the levels of the blood pressure and a healthy way of life. Do not think that if you are diagnosed with high blood pressure you are in deathly danger. Take it as a signal of alarm, a sign of a need for a complete turn in your life. If you realize its' seriousness and stop for a minute to think about it, choose the hard way of life, the healthy one. High blood pressure checkups can help you be a winner in the confrontation with this affection.

If you require more info on controlling high blood pressure, then be sure to visit the High Blood Pressure Medication Site which provides comprehensive help and advice on all Blood Pressure issues. Clive thoroughly recommends this site so check it out today here: - www.highbloodpressuremedicationsite.com.
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Consumer Reports on Treadmills: Are They Right for You?

by Remy Jirek

There are many consumer reports available that will give you the guidance to determine whether or not you should purchase a treadmill. With the wide varieties available nowadays for home fitness, it can be tough to decide whether or not using a treadmill is the best option for you. Instead of taking the time to look up consumer reviews and reports about all the different types of equipment available to you, you can use this guide to figure out for yourself if you should add a home treadmill to your workouts.

Why Treadmills?

There are many reasons why treadmills are one of the best exercise machines you can get for your personal fitness workout routine. First, they allow you to walk, power-walk, or jog in the privacy of your own home whenever you have a moment to spare. This will save you from having to work out in public, deal with weather conditions, and be conscious of traffic while you are exercising.

Second, treadmills do more than just work out your legs. Because treadmills are an aerobic workout, they are very good for strengthening your heart and lungs, in addition to helping you lose weight fast. Finally, because treadmills have been around for so long, treadmill technology is very advanced.

Companies like NordicTrack have made treadmills that feature options like adjusting your machine to various speeds, getting an automatic shut off function in case you fall, or having a monitor so you can keep track of your heart rate. All of this combines to make a treadmill workout one of the easiest and most beneficial workouts you can perform in your own home.

Why Not Weight Lifting?

If you are new to home fitness and home fitness equipment, you may be thinking that weightlifting or weight training is the best way to get in shape and stay in shape. However, though lifting weights is great for bodybuilding, it does not improve your heart and lungs as much as an aerobic activity will. Because it does not help your cardiovascular system as much, it does not activate metabolic activity as much; this is the best way to lose weight and stay in shape. However, you should not totally discount weight lifting, as it is a great thing to add to an interval workout with aerobic workouts.

What about Other Machines?

There are many other types of devices available for home fitness. Some examples are a rowing machine, exercise bike, elliptical trainer, or a stair master. While all of these machines carry their own merits, treadmills remain the most practical workout machine available, as walking and running is a much more common activity for most people than rowing or cycling. This means that the benefits of a treadmill will crossover more into your daily life than will any of the other workout devices available on the marker today. While purchasing a treadmill is a major decision, it is one that you will not regret.

A regular treadmill workout can be a great way to get and stay in shape from the convenience of your own home! Come visit us at Great Treadmill Workout for tips and information on choosing the right treadmill for you.
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Exercise Before Meal May Keep You Heart Healthy!

by Ng Peng Hock

There is no question that exercise is always part of a heart-healthy lifestyle. But when is the best time to exercise? Some may prefer to exercise early in the morning before going to work while some may want to do it after work. Yet others may exercise during lunch break which is the only time slot that they will probably have because of their busy work schedule.

After reading this article, perhaps you may want to exercise before meal.

A study suggested that taking a long walk before a fatty meal can reduce the effects of high fat intake on blood vessel function. Eating food high in fats transiently increase fat and triglycerides levels of the blood. A recent research showed that a rich meal could temporarily impair the function of the endothelium (inner lining of blood vessels).

Another study reported that moderate exercise could blunt these effects in both thin and obese middle-aged men. In this study, 20 men ate a rich meal including whipping cream, chocolate and a whopping 80 g of fat under different conditions. In one condition, the men walked 90 minutes on the treadmill the day before meal. In another, there was no exercise.

Researchers found that the men’s post-meal triglycerides levels rose to lesser degree when they exercised before the meal. Moreover, better blood vessel function was found as compared with that with no exercise. Researchers could not clearly figure out how pre-meal exercise could counter the effects of fatty meal. However, they suggested that activity may help lowering blood fat levels, giving less opportunity to fat particles to interact with the blood vessel walls.

The duration of exercise need not be very long. The researchers further pointed out that shorter exercise sessions might also be helpful for the blood vessel function. It was previously found that 30 minutes of activity could lower post-meal blood fat levels.

Exercise can lower the risk of developing heart disease as well as other diseases. It is a healthy lifestyle that should not be ignored. If time permitted (or rather you should force yourself to squeeze some time out of your “busy schedule”), take up a simple program: walk for 3 km or 5000 steps per day, at least 5 times a week. And if you do believe the findings from the above studies, schedule it before meal.

Based on my personal experience, once you work through the second week, it will be hard for you not to follow.

Feel free to use this article on your website or ezine as long as the following information about author/website is included. Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: www.howtopreventheartdisease.com
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Strength Training For Junior Golf

by Susan Hill

Much debate has occurred about kids and strength training. There’s been concern about growth plate damage. There’s been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Here’s a few notes on the correct way to have a junior golfer build a strong, healthy body. First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production. In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 – 19. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls.

As your child begin a golf training program make sure proper instruction on exercise form is given. Adults can provide instruction and supervision to enforce safety and good technique. You can also consider hiring a trained professional to demonstrate proper form and safety measures. Most gyms have a junior program where they offer proper lifting techniques and protocols.

Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so they receive maximum benefits from exercise while minimizing any risks. Adults who design training programs for their children should provide an environment centered on enjoyment, positive reinforcement and the promotion of a healthy lifestyle. Young golfers are not seeking to become bodybuilders. They should be trained to become strength builders. Junior golfers should start with body weight exercises that place an emphasis on many muscle groups and movement that mimics real life movements.

Junior golfers should begin each session with a short warm up of roughly 10 minutes. Jogging in place and jumping jacks are good warm up exercises. The workout session should end with light stretching. Don’t overwork the muscles. Two or three sessions per week are adequate to improve strength, and endurance.

Monitoring the progress will give you a quick snapshot of what you’ve done and how best to progress from there. It’s important to keep in mind for the junior golfer to add variety, consistency and fun to their workout sessions. Once something becomes a chore or is boring, interest is lost. Trying new exercises, working indoors and out, and not repeating the same process over and over will help keep the junior golfer dedicated to strength training.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.
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Why Exercise To Lose Belly Fat?

by Yu Chung Leong

So, you now know that you have to exercise to lose body fat eh? Good!

For those who don’t, here is a quick recap why we have to workout to lose fat in the stomach and to get that six pack. Basically, the six pack that everybody is referring to are the abdominal muscles that is situated beneath the chest and stretches down the torso until slightly beneath the belly button.

Remember, the abs is still a muscle, just like any other muscle in the body, there for they are still covered by the layer of belly fat, water and skin. So logically, to get abs, you have to lose that layer of belly fat under the skin and reduce the water retention that creates the smooth look on the abs area. We want that dry, ripped, deep cut and rock hard abs, and there is not better way to achieve that than diet and exercise.

You might argue that by dieting alone you can lose body fat and you don’t have to exercise to lose belly fat. Yes, that is true, as long as the calories in are lesser than the calories out. But get this, how long can you deprive yourself from food? By dieting alone, it is not enough to create a calorie deficit that is required to burn body fat.

More over, by dieting too long, the body metabolism will slow down and eventually; your weight loss progress will come to a halt. You still need to exercise to lose belly fat, because only by exercising, you can benefit from the increase of metabolism, strength, extra calorie burned and so much more.

But do not forget, we cannot specifically lose the fat in the stomach alone, the body fat of the entire body will come down naturally as a whole and eventually, the stomach fat will be burnt too. There is no such thing as spot reduction.

So what is the best abs exercise to lose belly fat?

There are mainly 2 types of exercises, the first one is cardiovascular training, in short, you need to do cardio to burn the belly fat. Fat basically is taken from the fat cells and transported into the muscles and burned during cardiovascular training.

The recommended frequency is 4 to 5 times a week with rest no more than 2 days in between; the session is a 30 – 60 minutes workout at a moderately high intensity of 70-80 percent of the maximum heart rate.

The best cardio exercise to lose belly fat would be the stair climber or stepper, the treadmill and the rower. These machines use the large muscle groups in the body and force the muscles to move in a large range of motion.

The 2 type of exercise is resistance training. While this type of exercise does not really make you lose belly fat, they make abdominal muscles strong to balance the upper body and lower body, protect the spinal cord and make the abdominals muscles stand out.

If your abs standout, its easier for people to notice them compared to the abs that are flat, because abs that are thick creates the deep separation between the abdominal blocks, this creates a clear definition. So in this case, resistance training is one of the best exercises to lose belly fat.

To exercise the oblique, it’s best to do a rotation motion. By doing a rotation movement, it works the internal oblique, which is responsible for rotating the torso. This is a very important exercise to lose belly fat because in creates an illusion for a small waistline. Internal oblique do not grow side ways when they are being exercised with resistance unlike the external oblique.

Use medicine ball rotation to work the internal oblique. Sit firmly on a fit ball, have a workout partner stand behind you, with your arms outstretched, holding a medicine ball, rotate your torso and pass the ball to your workout partner, then rotate to the opposite direction to get the medicine ball back from your buddy and repeat again for 30 reps and then do the opposite direction.

Another fabulous exercise to lose belly fat is to do fitball crunches superset with floor crossover crunches. Place the top of the fitball on your lower back and place both feet wide apart, with your palms supporting your head, crunch up slowly squeezing your abs for a sec and then come down slowly.

Lay down on the floor with your feet together and palms behind your head, crunch up, lifting the shoulder blades of the floor, at the top, rotate to the right and rotate back to the center, only until you rotate back to the center, your come down again and then up and rotate to the left. Do this superset for 3 sets of 30 reps each.

Don’t wait any longer mate! Start your engines now and workout hard for your six-pack. Exercise, diet, do your cardio and I can guarantee you weight loss success!

Come visit me for more free weight loss info at http://www.weightloss-ways.com or search the site at http://www.weightloss-ways.com/sitemap.html

Yu Chung Leong

Hello, I have been a personal trainer since 2000. I have also joined bodybuilding junior competition and claimed my first state title in 2001 and from there I moved on to joining male pageants and won my first Mr. Intercontinental for Malaysia in the year 2002. Life has been interesting and fitness has really changed my life. I used to be fat and now, since I have managed to lose weight successfully, I share my knowledge and passion with my clients!

Come visit me at http://www.weightloss-ways.com or search the site at http://www.weightloss-ways.com/sitemap.html

Keywords: article, Articles, diabetes diet, Exercise and Health, Home gym, Physical Fitness, Weblog, Weblogs, weightlifting, yoga poses

For more News, Articles, Guides, Tips, Tricks and various Exercise and Health Products information... visit our site at http://www.exercise-and-health.com/.

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want a personal trainer?

by Kate and Phil Wiley

Are you unfit? Overweight? So are millions of others! Have you ever considered hiring a personal trainer? They just might be the answer to your success in losing weight!

Personal trainers and health clubs are predicting they will see a dramatic increase in referrals coming from medical doctors over the next decade following an announcement by the National Board of Fitness Examiners (NBFE). Because nearly two thirds of Americans – over 131 million people - are inactive and overweight, and many more are severely obese, physicians are being asked to write prescriptions for exercise. It is these people who receive the prescriptions that the fitness profession is uniting to help.

According to a recent report published in the archives of Internal Medicine, Dr. JoAnn Manson the Chief of Preventive Medicine at Harvard’s Bringham and Women’s Hospital, writing prescriptions for exercise is treating the illness at the root of the problem.

“We’re treating the symptoms of the diseases rather than the root cause,” she said.

Because inactivity and obesity are responsible for at least 300,000 premature deaths and over $90 billion in health care costs each year, this new call to action to write prescriptions for exercise can help change patients’ ways accord to the report.

While doctors will start writing prescriptions for exercise, the fitness profession is gearing up to help. Properly trained personal trainers are experts in this area. Weight training, aerobic conditioning, flexibility, and a sensible diet are the keys to preventing and even reversing many chronic diseases. That’s exactly what personal trainers and other fitness professionals have been trying to teach us for years. But until now there have been no standards in the fitness profession and as a result few physicians refer to personal trainers.

Because over 200 certification companies offer education to personal trainers, it is difficult for the medical community to know who is providing the right advice. In response to the lack of regulations and standards, in 2003 the National Board of Fitness Examiners was commissioned to do just that; demonstrate to the public and the medical community that all Board certified fitness professionals undergo unbiased, criteria-referenced, nationally approved examinations that ensures standardized levels of competency. Successful completion of the National Boards not only assures competency, but will eventually lead to licensing, a process recognized by the medical community.

Dr Sal Arria, Executive Director of the National Board of Fitness Examiners said: “Because this model to determine individual competency has been used successfully by physicians since 1915, the National Board wants to assure the public and the doctors that they can confidently refer patients to Board Certified fitness professionals.”

“Unfortunately, our country is in the worst shape ever, so we applaud physicians for taking a positive stance towards prescribing exercise ... the health and quality of life for literally millions of people rests in their hands. Exercise has been proven as the most powerful disease prevention tool of all. And best of all, the side effect of prescribing weight training, aerobic conditioning, flexibility and sensible nutrition is not only that patients will live longer, but the quality of their lives will be dramatically improved," Dr. Arria stated.

National Board Certified personal trainers and health clubs are in a perfect position to help physicians address the 80% of Americans who don’t use trainers or go to gyms.

"As more and more physicians start writing prescriptions for exercise, the fitness industry can expect explosive growth over the next five to ten years.”

Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com
You may use this article on your website providing you include the above author bio and active link to our health sites.

Kate and Phil Wiley run the popular health sites www.healthy-shopper.com Health in 1 www.health-in-1.com and Advice on Health www.advice-on-health.com
Provided By: Recreation and Sports

Keywords: article, Articles, diabetes diet, Exercise and Health, Home gym, Physical Fitness, Weblog, Weblogs, weightlifting, yoga poses

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Scientists Find Clue To Child Heart Disease

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Choosing the Right Personal Trainer – Five Important Pointers

by R. Adam Shore

Choosing the right Personal Trainer can mean the difference between a sustainable workout program that delivers the desired results and feeling that dreaded sense of failure. As is the case with most service oriented “shopping” experiences, looking for the right Personal Trainer requires some leg work – no pun intended! These Five Pointers will help you along the way.

Just in the same way you would hire a plumber, a roofer, an accountant, or a mechanic, hiring a Personal Trainer means getting “quotes” from 3-5 different Trainers. By quotes we do not mean simply price. We mean:

1. Years of experience in the profession and area of expertise. Is your Trainer a specialist in weight training, flexibility, core conditioning, a generalist? How do these skills measure up against your goals?
2. What certifications does your prospective trainer have? American Council on Exercise, a non-profit organization, (www.acefitness.org) is an excellent resource to learn more about Trainer expectations and qualifications.
3. Is the Personal Trainer’s schedule conducive to your expectations? Sounds basic, right? Not necessarily. Some Trainers are more regimented than others – meaning that they feel an obligation to put the schedule of the client first vs. their own outside interests.
4. Will they offer you a complementary session before you commit to a series? Some may not but the question is certainly worth asking. This would afford you the opportunity to get a feel for the Trainer without a commitment. If they do require payment for this introductory session we feel it is well worth the money to make a proper evaluation.
5. On the subject of price, is there a discount available for the purchase of a multiple session package? If so be sure to understand how long you have to use the sessions. For example you may be able to get a 20 session package for $1000 and the sessions must be used within 12 weeks or the money is forfeited.

Bonus recommendation: Whether your first session is free or not take note of the Trainers ability to pay attention to you – their client. Unfortunately at busy gyms across America Trainers are not paying close attention to their client’s form, posture, facial expressions, weight capacity, or level of fatigue. In the worst instances the Trainer is busy chatting with a colleague. This lack of attentiveness will result in, at a minimum, a less than effective workout and the formation of bad habits and technique. At its extreme inattentive Trainer behavior will lead to injury. If during your evaluation of your new Trainer you experience a professional that is laser focused on your form, your technique, your breathing – to name a few – they should be in consideration to be hired on a more frequent basis assuming the other “shopping” points above meet your expectations and needs.

These Five Pointers will get you on the road to a successful relationship with a Personal Trainer. They are committed to your health and fitness – you need to be committed to choosing your Trainer wisely. By choosing wisely you will be able to form a connection with a Trainer that can provide guidance, motivation and results. So remember, just as you would make informed choices about mechanics, plumbers, roofers, and accountant, so too should you make informed decisions about Personal Trainers.

R. Adam Shore writes about Physical Fitness along with Health and Fitness from a consumer point of view. His insights will guide your way through Fitness issues in today’s world. For additional information and articles about Trainers be sure to visit www.physicalfitnessarticles.net
Provided By: Health and Fitness

Keywords: article, Articles, diabetes diet, Exercise and Health, Home gym, Physical Fitness, Weblog, Weblogs, weightlifting, yoga poses

For more News, Articles, Guides, Tips, Tricks and various Exercise and Health Products information... visit our site at http://www.exercise-and-health.com/.