Exercise-and-Health.com site syndication http://www.exercise-and-health.com 2012-02-10T02:34:12+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/images/M_images/joomla_rss.png text/html 2008-11-18T18:38:35+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/bodybuilding/chest_exercises_can_help_to_define_your_pectorals.html Chest exercises are wonderful if you want to work on defining your chest muscles. A lifetime fitness program that implements reaching and maintaining your target heart rate can offer you... text/html 2008-11-18T18:24:01+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/home_gyms/gym_equipment_should_be_chosen_according_to_your_needs.html The type of gym equipment that should be purchased will depend on the kind of exercise program you wish to use. While all exercise programs should be a part of... text/html 2008-11-18T17:32:11+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/food_and_nutrition/brinks_unified_theory_of_nutrition.html When people hear the term Unified Theory, some times called the Grand Unified Theory, or even Theory of Everything, they probably think of it in terms of physics,... text/html 2008-11-18T17:05:57+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/weight_loss/the_big_picture_of_permanent_weight_loss.html Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding,... text/html 2008-11-18T16:22:29+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/supplements/the_religion_of_pre_and_post_workout_nutrition.html Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science —it’s become their religion, or perhaps just... text/html 2008-11-18T15:16:41+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/bodybuilding/body_building_myths_that_must_die.html Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth... text/html 2006-10-14T15:26:28+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/news/latest/welcome.html Hello and welcome to our site, Exercise-and-Health.com, where you will find various exercise, fitness, bodybuilding, weight loss, health and wellness products information for the whole family. We have lots of... text/html 2006-10-13T18:16:21+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/home_gyms/home_gyms_are_an_excellent_way_to_get_in_shape.html Most people are aware that home gyms are affordable and ready to purchase and put in their home. Most begin with a great lifetime fitness plan that involves getting their... text/html 2006-10-13T18:09:27+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/yoga_and_meditation/correct_yoga_poses_help_you_balance_the_body_and_mind.html The use of correct yoga poses in your yoga exercises connects both your body and mind. When you exercise with yoga as a part of your lifetime fitness program, you... text/html 2006-10-13T17:54:21+01:00 http://www.exercise-and-health.com http://www.exercise-and-health.com/articles/home_gyms/exercise_bikes_can_help_promote_weight_loss.html Exercise bikes are highly recommended when considering efficient ways to exercise at home. You can use your bike within a lifetime fitness program, to reach your target heart rate to...