Exercise-and-Health.com site syndication http://www.exercise-and-health.com Sat, 20 Mar 2010 05:55:53 +0100 FeedCreator 1.7.2 http://www.exercise-and-health.com/images/M_images/joomla_rss.png http://www.exercise-and-health.com Exercise-and-Health.com site syndication http://www.exercise-and-health.com/articles/bodybuilding/chest_exercises_can_help_to_define_your_pectorals.html Chest exercises are wonderful if you want to work on defining your chest muscles. A lifetime fitness program that implements reaching and maintaining your target heart rate can offer you... Articles - Bodybuilding Tue, 18 Nov 2008 18:38:35 +0100 http://www.exercise-and-health.com/articles/home_gyms/gym_equipment_should_be_chosen_according_to_your_needs.html The type of gym equipment that should be purchased will depend on the kind of exercise program you wish to use. While all exercise programs should be a part of... Articles - Home Gyms Tue, 18 Nov 2008 18:24:01 +0100 http://www.exercise-and-health.com/articles/food_and_nutrition/brinks_unified_theory_of_nutrition.html When people hear the term Unified Theory, some times called the Grand Unified Theory, or even Theory of Everything, they probably think of it in terms of physics,... Articles - Food and Nutrition Tue, 18 Nov 2008 17:32:11 +0100 http://www.exercise-and-health.com/articles/weight_loss/the_big_picture_of_permanent_weight_loss.html Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding,... Articles - Weight Loss Tue, 18 Nov 2008 17:05:57 +0100 http://www.exercise-and-health.com/articles/supplements/the_religion_of_pre_and_post_workout_nutrition.html Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science —it’s become their religion, or perhaps just... Articles - Supplements Tue, 18 Nov 2008 16:22:29 +0100 http://www.exercise-and-health.com/articles/bodybuilding/body_building_myths_that_must_die.html Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth... Articles - Bodybuilding Tue, 18 Nov 2008 15:16:41 +0100 http://www.exercise-and-health.com/news/latest/welcome.html Hello and welcome to our site, Exercise-and-Health.com, where you will find various exercise, fitness, bodybuilding, weight loss, health and wellness products information for the whole family. We have lots of... News - Latest Sat, 14 Oct 2006 15:26:28 +0100 http://www.exercise-and-health.com/articles/home_gyms/home_gyms_are_an_excellent_way_to_get_in_shape.html Most people are aware that home gyms are affordable and ready to purchase and put in their home. Most begin with a great lifetime fitness plan that involves getting their... Articles - Home Gyms Fri, 13 Oct 2006 18:16:21 +0100 http://www.exercise-and-health.com/articles/yoga_and_meditation/correct_yoga_poses_help_you_balance_the_body_and_mind.html The use of correct yoga poses in your yoga exercises connects both your body and mind. When you exercise with yoga as a part of your lifetime fitness program, you... Articles - Yoga and Meditation Fri, 13 Oct 2006 18:09:27 +0100 http://www.exercise-and-health.com/articles/home_gyms/exercise_bikes_can_help_promote_weight_loss.html Exercise bikes are highly recommended when considering efficient ways to exercise at home. You can use your bike within a lifetime fitness program, to reach your target heart rate to... Articles - Home Gyms Fri, 13 Oct 2006 17:54:21 +0100