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Your Diabetes Diet Can Help You Maintain A Well-Balanced Lifestyle

By Eddie Smyths for exercise-and-health.com

Once you’ve been diagnosed with diabetes, you will most likely be advised to begin eating a well-balanced diabetes diet. A lifetime fitness program that includes a target heart rate will work on maintaining your health, but a healthy diet can be incredibly beneficial to both mens health and womens health once they have been diagnosed with the disease. Here are a few suggestions for a well-balanced diet as offered by the American Dietetic Association.

When you go grocery shopping and begin to plan your new diet designed for a person with the disease, include some of the following suggestions. Begin to consume more starchy foods like cereal, bread and starchy vegetables. The ideal number of servings you should have in your daily diet should be six or more. Be sure to consume five fruits and vegetables a day. These make great snacks, side dishes or desserts.

The most important guideline to adhere to when you implement a healthy diet into your lifestyle due to diabetes is to do your best not to indulge in your favorite sweet. If you simply can’t resist, eat your favorite only once a week if possible.

A good diet after one has been diagnosed with diabetes can have a positive effect on the symptoms, prevention and treatment to maintain a healthy lifestyle. Exercise is an important factor as well, but it is best to consult your doctor to discuss the best exercises or exercise equipment for you. No matter which diabetes mellitus you have, you and your doctor are key players in maintaining your health and setting your goals for the best course of treatment.


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