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Community exercise programs emphasize health, function and everyday moves (Naples Daily News)
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| Community exercise programs emphasize health, function and everyday moves (Naples Daily News) |
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Low- and high-impact aerobics and even body toning are so yesterday. But, then again, so is the newest fitness focus ? functional training, a tried-and-true exercise regime that requires no special machinery and strengthens the body for everyday life. Read more... |
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