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Decade-by-decade guide to exercise (CNN.com)
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| Decade-by-decade guide to exercise (CNN.com) |
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If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older. Read more... |
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