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Defy Ageing With Exercise (Medical News Today)
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| Defy Ageing With Exercise (Medical News Today) |
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"Regular exercise can help slow down the effects of ageing by up to 12 years," The Daily Telegraph reports. The Daily Mail also covers the story. It says that a study has found aerobic exercise, such as jogging, from middle age onwards can slow and "even reverse the decline in muscle power, balance, and co-ordination in later life". Read more... |
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