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Even a Little Exercise Boosts Fitness, Study Shows (NPR)
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| Even a Little Exercise Boosts Fitness, Study Shows (NPR) |
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New research shows that even small amounts of physical activity can improve fitness. The study compared four groups of women ages 50 and older. The women who exercised most were the most fit -- but even women who began exercising just 70 minutes a week saw a boost in fitness. Read more... |
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