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Even a little exercise has health benefits: study (Reuters via Yahoo! News)
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| Even a little exercise has health benefits: study (Reuters via Yahoo! News) |
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A new study shows that even low levels of weekly exercise - below currently recommended levels -- has major health benefits. In the study, 30 minutes of brisk walking three days per week was enough to drive down blood pressure and improve overall fitness in a group of healthy sedentary adults. Read more... |
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