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Even A Small Amount Of Exercise Increases Fitness In Overweight Older Women (Medical News Today)
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| Even A Small Amount Of Exercise Increases Fitness In Overweight Older Women (Medical News Today) |
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A new US study of overweight postmenopausal women suggests that even a little exercise, as little as 72 minutes a week, that is around 10 minutes a day, is enough to improve fitness, and as expected, more is better.The study is published in the Journal of the American Medical Association (JAMA). [click link for full article] Read more... |
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