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Did you know that exercise produces approximately a 40-year age offset? In other words, a fit person of 70 is the equal of an unfit person of 30 in regard to bones, muscles, heart, brain and overall health. Well, that little piece of information really made my day, and, if you think about it long enough, it should make yours too. You are never too old to begin an exercise program.
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Tuesday, 22 May 2012

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