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Exercise guidelines: 30 minutes a day, five days a week (Atlanta Journal-Constitution)
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| Exercise guidelines: 30 minutes a day, five days a week (Atlanta Journal-Constitution) |
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The federal government released a new set of exercise guidelines a couple of weeks ago, and the basic recommendation was straightforward: Thirty minutes a day, five days a week, at a moderate effort, for basic health; double that and/or make it more intense for more significant health and fitness benefits. But what if you're over 65? Should you be doing the same things, or approach exercise a ... Read more... |
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