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Fitness Corner: The 30/5 guideline to fitness (The Wenatchee World)
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| Fitness Corner: The 30/5 guideline to fitness (The Wenatchee World) |
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The federal government released a new set of exercise guidelines a couple of weeks ago, and the basic recommendation was straightforward: thirty minutes a day, five days a week, at a moderate effort, for basic health; double that and/or make it more intense for more significant health and fitness benefits. Read more... |
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