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HEALTH & FITNESS: Shape up for spring (St. Louis Post-Dispatch)
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| HEALTH & FITNESS: Shape up for spring (St. Louis Post-Dispatch) |
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PUSH-UPS What it works: Entire body. A Knapen favorite. What to remember: Suck in your abdomen and don't arch your back. Do as many as you can. There are three ways to do this exercise, depending on how strong you are. Beginners should start on their knees, as shown. Read more... |
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