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Here are two inexpensive, fun ways to get in shape. Hula-hoops ? Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic balance), improves core/trunk conditioning and flexibility,? says Fabio Comana, an exercise physiologist for the American Council on ...
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Wednesday, 23 May 2012

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