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Just 10 minutes of exercise a day can help your heart (Sun-Sentinel)
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| Just 10 minutes of exercise a day can help your heart (Sun-Sentinel) |
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Even small amounts of exercise -- as few as 72 minutes a week -- can improve overall cardiovascular fitness in overweight, sedentary, postmenopausal women who, prior to participation in an unusual study reported Tuesday, had rarely broken a sweat. Read more... |
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