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New Exercise Guidelines For The 65 and older Crowd (First Coast News)
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| New Exercise Guidelines For The 65 and older Crowd (First Coast News) |
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ARLINGTON, TX -- Older adults now have a better idea of what they need to do to commit to be fit. Aerobic exercise, strength training, and flexibility are all recommended in new guidelines for the over-65 crowd. Along with fitness comes another benefit. Read more... |
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