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News Bites

LA Fitness to build club in South Elgin (Kane County Chronicle)

Tag it: SOUTH ELGIN ? A rapidly growing chain of fitness clubs has chosen the village as the site of its next Chicago area club.
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Health and fitness (Northwest Herald)

Tag it: Exercise Classes Arthritis and just for the health of it chair and more exercise class, 8 to 8:45 a.m. Monday, Wednesday and Friday, McHenry County Senior Services Center, 3519 N. Richmond Road, McHenry. Arthritis Foundation certified. Information: 815-344-3555.
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Health and Senior calendar (Seattle Times)

Tag it: Aug. 25-31 Health Events/classes/ workshops/groups Exercise and thrive ONGOING A 10-week strength and fitness program for adults who have...
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Linda Lewis Griffith: Does exercise cure depression? (The San Luis Obispo Tribune)

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If you?re suffering from mild to moderate depression, relief may be as close as your running shoes. A study conducted at Duke University Medical Center found that elderly depressed people who exercised for 30 minutes three times a week improved more than those who did not exercise at all or who exercised and took an antidepressant. According to James A. Blumenthal, Ph. D., ?Our findings ...