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The Face of Fitness Is Growing Older (WEAU Eau Claire)

Tag it: As more of the baby boom generation hits 60, health professionals say more seniors are hitting the gym, hiring personal trainers and attending exercise classes than ever before.
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Reduce stress: fit fitness into your life (ThirdAge)

Tag it: Regular exercise, especially aerobic exercise , is one of the best ways to reduce stress. This type of exercise can:
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Fitness Ball Exercises For Abs (AskMen)

Tag it: Fitness ball exercises for abs Everyone wants flat, strong, well-toned, and ripped abs . For many, this goal is as elusive as the hole in one or the pot of gold at the end of the rainbow.
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The Latest Fitness Craze: Pole Dancing (US News & World Report)

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Want a workout that combines aerobics, dance, yoga, strength training, and a few good laughs in every session? Once featured only in men's clubs and strip joints, pole dancing is emerging as the latest health-club rage. "You're using all your muscle groups at one time," says Vanessa Connell, owner of Fitness with a Twist in Verona, Pa., whose 90-minute classes get women from their 20s into their ...

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Outskirts Press, Inc. has published Just Move: A Black Woman's Guide to Getting Fit by Lesley Leach, which is the author's most recent book to date. The 5.5 x 8.5 Paperback in the Health - Fitness & Exercise category is available worldwide on book retailer websites such as Amazon and Barnes & Noble for a suggested retail price of $16.95. The webpage at www.outskirtspress.com/justmove was launched ...