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Fitness DVDs for pregnancy (Albany Times Union) Print E-mail
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This senior likes to stay in the swim of things (Richmond Times-Dispatch) Print E-mail
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Ruth Good gets up at 5 a.m. most weekdays and heads to the gym. You might think, at 87, she'd sleep in more often. But she's doing an exercise that doesn't discriminate according to age or fitness level.
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Growing Exercise of Nordic Walking Providing Senior Citizens Health, Vitality (Senior Journal) Print E-mail
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July 21, 2007 - At 5?9? and 285 pounds, Bob Saunders battled high blood pressure, high cholesterol, joint pain, low energy and a host of other obesity-related symptoms. ?I was dragging around, ready to call it quits,? says the 68-year-old Saunders, whose doctor warned him that his life was at risk.
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Are you too hurt to exercise? (The Marion Star) Print E-mail
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Can you relate to this scenario? After putting it off for too long, you commit to get fit - only to find yourself injured the minute you start working out. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain.
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Sneak Fitness Into Your Day (BellaOnline) Print E-mail
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Squeeze 10 minutes of fitness into your day with these 12 secret workout moves that you can do in the kitchen, at the office, at the airport, or in the restroom.
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Wednesday, 03 December 2008

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