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News Bites

Step-by-step reminder on daily exercise (USA Today)

Tag it: Nearly a year ago, I wrote about my plans to get out of my desk chair and into a regular exercise routine the first of my then 46 years.
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Exercise energizes teenage mothers (San Antonio Express-News)

Tag it: Clients at Seton Home and St. PJ's learn ways to cope with stress.
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Fitness calendar (Orange County Register)

Tag it: . Advantage Basketball Camps: Shooting Camp: Advantage Basketball Camps are nationally recognized as one of the top ball-handling camps in the world since 1986. (Advantage Basketball Camps) 8:00 a.m. July 8, American Sports Center, 1500 S. Anaheim Blvd, Anaheim. Admission: $135. 800-670-0013.
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Even with exercise, belly fat is hard to shake (Dayton Daily News)

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Q I am 63 years old, and since January I have been lifting weights three times a week and using the rowing machine for cardio exercise, and I walk a mile every day. In addition to exercise I have also modified my eating habits. However, I can't seem to get rid of my belly and know of other ladies who also have this problem. One of them is 40 years old, is very thin and exercises, but also can't ...