Exercise-and-Health.com

Bookmark Us

Shopping

Amazon.com - offers a wide variety of exercise and fitness products. Check out their Instant Savings and Special Offers!

News Bites

Breaking Away (Santa Cruz Sentinel)

Tag it: Fun with Fitness: 45-minute aerobic workout using familiar ballroom/line dance steps, followed by 30 minutes of weights and stretches, 8:40 a.m. or 10:10 a.m., Mondays/Wednesdays, Tuesdays/Thursdays and Fridays at Live Oak Grange. Sharon Barrett, instructor, 476-7177.
Read more...

Acsm, Medical Fitness Association, And Wellcoaches Launch Industry-First Coach Training Workshops...

Tag it: Personal and group coaching, long used by executives and elite athletes to boost performance, now has moved into the realm of health, fitness, and wellness. [click link for full article]
Read more...

Greenburgh weighs options for shuttered school fitness center (The Journal News)

Tag it: GREENBURGH - The shuttered Woodlands High School Fitness Center could return to full strength if town and school officials can agree on how best to cure its financial ills.
Read more...

Fitness ball exercises: Good for my abs? (Mayo Clinic)

Tag it: Yes! You can do various abdominal and core exercises with a fitness ball. Choose a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet on the floor. The firmer the fitness ball, the more difficult the exercise will be.
Read more...

Exercise caution in summer heat (Akron Beacon Journal)

Tag it:

We've slogged our way through another frigid winter and survived another typically cloudy spring, but now -- finally -- summer is here. And, man, can it get hot. Don't let the heat derail your exercise routine, though. With some planning and some common sense, fitness doesn't have to take a summer vacation. Just keep a few basic rules in mind: Drink enough water (or sports drinks), avoid the ...