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News Bites

Don't take a vacation from your exercise routine (Montgomery Advertiser)

Tag it: So, its summer and you are heading on vacation and the hotel where you are staying doesn't have an exercise room. What should you do? Don't stay there!
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Age with agility (Daily Bulletin)

Tag it: Palos Verdes-based fitness instructor Carol Argo has designed an exercise DVD to help keep you active and flexible as your body ages.
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The Fitness Enforcer: Former pro hockey tough guy-turned-fitness guru gives his all to new exercise.

Tag it: Ed Kastelic is Ahwatukee Foothills? version of Arnold Schwarzenegger, constantly reinventing his career. But instead of becoming a bodybuilder turned actor turned politician, Kastelic has gone from professional hockey tough guy to fitness expert, and now from fitness expert to entrepreneur.
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Lean plate club: Exercise crusader (Minneapolis-St. Paul Star Tribune)

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I should have known that Jack LaLanne was pulling a fast one, but my heart sank when I first saw the longtime fitness guru slumped before the TV set in his hotel suite. How well I remembered his bulging biceps and trademark tight black T-shirt and pants as I watched him on afternoon television, urging viewers to exercise, or as he hawked his Jack LaLanne juicer. "If man made it, don't eat it," he ...

Tag it: By Fiona Russell FOR gym bunnies used to top-of-the-range weights machines, the latest fitness system looks a little basic. Certainly the TRX (Total Resistance Exercise) trainer amounts to nothing more than a pair of long nylon straps, a couple of handles and an anchor.
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