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Striding toward fitness (Rapid City Journal) Print E-mail
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RAPID CITY ? Rapid City mom Heather Nelson signed up for the new Stroller Strides fitness class the first week she heard about it. Since then, Nelson has packed up a diaper bag, double stroller and her three small children three times a week to take to the gym.
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San Diego rated among country's top 10 'Best Fitness Walking Cities' (North County Times) Print E-mail
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SAN DIEGO - San Diego is among the country's top 10 "Best Fitness Walking Cities" of 2007, according to rankings published Tuesday by Prevention Magazine and the American Podiatric Medical Association.
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Martial arts offers fun form of exercise (Daily Vidette) Print E-mail
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From a health and fitness perspective, it is a great workout and a lot more fun than running on a treadmill. Best of all, it is something that anyone can take up. Even if you are not in great shape already, you will get in shape at your own pace. A particularly interesting form of martial arts is WingTsun Kung Fu.
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Fitness that functions like you do (MSNBC) Print E-mail
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Functional fitness is all about helping you perform better outside the gym.
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Gypsum Rec Center: Exercise explosion (Vail Daily) Print E-mail
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GYPSUM ? Three months after opening, the Gypsum Recreation Center has 2,455 members ? that?s about 25 percent of the population of the Eagle and Gypsum.
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Wednesday, 03 December 2008

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