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Physical Fitness: Six factors that can influence heart rates (The Myrtle Beach Sun News)
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| Physical Fitness: Six factors that can influence heart rates (The Myrtle Beach Sun News) |
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DAYTON, OhioAs you have learned, calculating your heart rate by counting beats per minute is one way to evaluate fitness levels and progress. The greater your fitness level and the stronger your heart, the less often it has to contract, easing its workload. Over time, with consistent and proper amounts of activity, exercising and resting heart rates can drop as much as 20-30 beats per minute. ... Read more... |
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