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Press Play | Prenatal Fitness Fix (Miami Herald)
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| Press Play | Prenatal Fitness Fix (Miami Herald) |
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Being pregnant is no reason to stop exercising, unless you have medical or obstetric complications. So, as long as your doctor gives you the OK, pop Prenatal Fitness Fix into your DVD player and start conditioning your growing body. The first workout is 40 minutes of exercise -- modified pilates, kegels and body sculpting. Next is a 20--minute workout for you and your partner. Hollywood mom and Read more... |
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