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Take well-balanced exercise and fitness regimen to 'heart' (Poughkeepsie Journal)
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| Take well-balanced exercise and fitness regimen to 'heart' (Poughkeepsie Journal) |
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It is important to do a variety of fitness activities for optimum heart health. Too often, people stick to their favorite type of exercise and might even become resistant to change. New breakthroughs in exercise science have shown the kind of exercise you do can have an effect on the structure of your heart. Read more... |
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