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It's time to pat yourself on the back. You've made it to Week 12 of GO FOR IT! ? The Courier-Journal's fitness program for adults. You not only improved your level of fitness, but you also took steps to avoid some chronic diseases by moving your body more every day. ? Week 12 challenge ? Stretch it out! ? Fuel for fitness ? About those prizes: Here's how to enter
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Wednesday, 23 May 2012

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