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The 80/20 rule of fitness (Star-Gazette)
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| The 80/20 rule of fitness (Star-Gazette) |
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We sure have come a long way since the "fitness revolution." It used to be that your options were jogging or jazzercise. Now, you can step, box, do Pilates or yoga, rock climb, mountain bike, rollerblade or play Ultimate Frisbee. Read more... |
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