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Treadmill lunges make for challenging workout (The Wichita Eagle) Print E-mail
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Want to drip sweat and amp up your level of fitness? Try lunging on the treadmill. It's tricky and tough, and not for the faint of heart. In fact, you should have good cardiovascular endurance before attempting this exercise. It requires balance, strength and flexibility as well. To begin, turn on the treadmill to a slow walking pace and set it for 30 minutes. You can adjust the speed to your ...
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Wednesday, 23 May 2012

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