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Turning exercise into a family time (The Sacramento Bee)
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| Turning exercise into a family time (The Sacramento Bee) |
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Working out as a family is a two- for-one bargain: exercise and family time. Experts say it's an ideal way for busy families to fit a little sweat into packed schedules. Family workouts don't have to involve what's traditionally considered "exercise" ? raking leaves, playing tag or dancing counts. Other families opt to skate, ski, bike, swim, hike or golf. Certified personal trainer Debi ... Read more... |
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