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Walk 100 Steps a Minute for 'Moderate' Exercise (HealthDay via Yahoo! News)
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| Walk 100 Steps a Minute for 'Moderate' Exercise (HealthDay via Yahoo! News) |
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TUESDAY, March 17 (HealthDay News) -- National guidelines urge all Americans to engage in "moderate physical activity" at least 2.5 hours a week, but what does that mean if you're out for a stroll? Read more... |
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