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Walking Slow Might Not Be Enough For Big Exercise Benefits (Runner's World)
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| Walking Slow Might Not Be Enough For Big Exercise Benefits (Runner's World) |
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Walking is a great exercise that can build strong bones and enhance aerobic fitness, but you have to put a little zip in your walk if you want it to improve your fitness. That's the conclusion of a study from the University of Alberta in Edmonton, Canada. Read more... |
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