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What stretches should I do before and after a run to prevent injury? (Asheville Citizen-Times)
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| What stretches should I do before and after a run to prevent injury? (Asheville Citizen-Times) |
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Answer: Stretching often is treated as the black sheep of the fitness family. Many people focus on two core fitness components ? aerobic conditioning and muscular strength ? paying minimal attention to flexibility. But the benefits of stretching are significant and often underestimated. Read more... |
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